5 Ways to a Healthy Lifestyle for You and your Children

Hello guys!! Today we have for you 5 easy ways to a healthy lifestyle!!  With good food habits and daily physical activities you will have a healthy life. Easy to say, but sometimes hard to do.

We have a busy lifesytle and sometimes we don't have time to do exercise or to cook healthy food but with a good attitude and motivation we can organize our time and do our best to achieve this steps to a healthy life. Also is necessary to teach our kids about the importance of have a healthy life to avoid some issues in our children as the obesity.

1- Get active each day: 

  Include activities that strenghten muscles and bones on at least 3 days per week.

 Regular physical activity is important for the healthy growth, development and well-being of children and young people.

 Parents should be good role models for their children and have a positive attitude to being active.

2- Choose water as a drink:

  Water is the best way to quench your thirst and  it doesn't come with added sugar found in fruit juices, soft drinks and others sweetened  drinks.

  Is a nutritious drink and a great source of calcium.

3-Eat more fruits and vegetables:

  Eating fruits and vegetables every day hepls children grow and develop, and can reduce the risk of many chronic diseases.

  Have fresh fruit available as a snack and try to include fruit and vegetables in every meal.

4-Switch off the screen and get active: 

   Spent time watching TV, surfing online or play videogames is linked to kids becoming overweight.

   Plan a range of active outdoor games and activities for you and your children, as alternatives to watching TV or playing videogames.

5-Eat fewer snacks and select healthier alternatives:

  Avoid snacks that are high in sugar or saturated fats, such as chips,cakes and chocolate, which can cause excess weight.

  Reduce fat dairy products and whole grains are the healthiest choices.

We hope you find this useful, if you haven´t taken the decision of caring more about your body it´s not too late, start improving your health. dont forget to share this post on facebook with your friends, pin us in your board, and subscribe to our Youtube Channel(Use the buttons below). See you soon..


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