Thursday, November 24, 2016

Smoothie for Dinner Recipes

Smoothie for dinner recipes full of the nutrients and protein you need. These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, protein, and other nutritious ingredients and they're great for those on a smoothie diet, too. If you don't want to cook dinner or you are tired after work, what better than make a smoothie before going to sleep.

Here are some smoothie recipes:


Banana Ginger Smoothie 



Ingredients:
1 banana, sliced
1 cup vanilla yogurt
1 Tbsp honey
½ tsp freshly grated ginger

Preparation:
Combine the banana, yogurt, honey, and ginger. Blend until smooth.






Green Tea, Blueberry and Banana

Ingredients:
3 Tbsp water
1 green tea bag
2 tsp honey
1½ cup frozen blueberries
1 banana
¾ cup milk

Preparation:
1.Microwave water on high until steaming hot in a small bowl. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.
2. Combine berries, banana, and milk in a blender with ice.
3. Add tea to blender. Blend ingredients on ice crush or highest setting until smooth.


Watermelon Wonder


Ingredients:
2 cups chopped watermelon
¼ cup fat-free milk
2 cups ice
Preparation:
Combine the watermelon and milk, and blend for 15 seconds, or until smooth. Add the ice, and blend 20 seconds longer. Add more ice, if needed, and blend for 10 seconds.




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