Serves 1
Ingredients
1 cup firmly packed chopped red chard, including stems of 1 cup cooked red beets
1/2 cup almond milk
1/2 cup apple juice
1 teaspoon pure vanilla extract
1/2 teaspoon ground ginger
1 cup ice
1 teaspoon maple syrup/sweetener of choice, optional
1 scoop protein powder of choice, optional
Directions
Place all ingredients in a high-speed blender and blend until smooth and creamy.
Nutrition info per serving: 270 calories, 4g fat, 20g protein, 39g, carbohydrates, 5g fiber
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